top of page
Search
Alchemy Notes by Pepper Joy


💔 They Called Me Jezebel: A Love Letter to Survivors Who Still Can’t Breathe Free
They Call Me Too Much. Too Sensitive. Too Weird. But they don’t know that a bird chirping near me can make me cry—not out of sadness, but...
mrsgreggs
May 292 min read


Why “Self-Sabotage” Is a Lie (And What Your Patterns Are Really Trying to Say)
You’ve set the goal. You’ve made the vision board. You’ve even felt the spark of “this time will be different.” And then… the deadline...
mrsgreggs
May 293 min read


The Nervous System Isn’t Broken—It’s Brilliant: A New Way to Understand Mental Health
✨ About Pepper Joy
Pepper Joy is a trauma recovery expert, speaker, and founder of Alchemy Practitioner—a healing practice dedicated to turning pain into power through science-backed, soul-deep care. Trained in somatic coaching, polyvagal theory, and restorative justice, Pepper helps survivors and professionals alike reconnect to safety, self, and resilience. She believes that healing isn’t just possible—it’s revolutionary.
Pepper Joy
May 63 min read
bottom of page